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Not only will meditation get you a clearer, more thoughtful, tuned-in mind, but it can help lower your cholesterol and blood pressure, too. Meditate to help quiet your mind for at least a few minutes every day. Concise is the goal, not laconic or brusque. Quiet is the goal, not impolite or snobby. Don't be impolite or unnecessarily curt - speak politely, but only when spoken to, and answer intelligently and not in an overly forward "yes/no" manner.
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Make your points during an argument, but make them in a reasonable way without using a loud voice. Being quiet to avoid confrontation is not helpful it's cowardly. Avoid being quiet just to make other people angry.It's just that when you're listening, it's easier to take in the other person's argument and to let them explain it fully. This does not imply that quieter people are more understanding.It'll provoke you to ask questions and to step back and think about the conversation you're having. This will help you see both sides of the coin and formulate a thought-out opinion. Learn why they believe that way, and where it comes from. Do not assume that someone with a different position or opinion is therefore wrong, stupid, or malicious. That’s an odd thought.Take a moment to open your mind. How old was she then? Twenty-eight? Twenty-nine? She was younger then than I am now. I remember how she smelled of shampoo and cigarettes and Nivea hand cream, always with an undertone of vodka. She would put on the radio and pick me up and dance me around to pop songs on the radio. I remember Mum and those colorful tops she’d wear, with the yellow stringy straps, so flimsy and delicate-just like her. It reminded me of another summer, hot like this one-the summer Mum died- playing outside with Paul, cycling on our bikes through golden fields dotted with wild daisies, exploring abandoned houses and haunted orchards. It reminded me of when I was little and I’d play outside. I took off my shoes on my way here and walked barefoot. The grass looks like it’s on fire, flickering flames under my feet. The sun is low and red in a golden sky-the park looks different in this light- darker shadows, brighter colors. It’s six o’clock, and it has started to cool down. The whole park is strewn with red-faced, semi-naked bodies, like a beach or a battlefield, on blankets or benches or spread out on the grass.
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I will grow older and older-but she won’t. She got to thirty-two, and then she stopped. I’ve outlived my mother now- it’s an unsteady feeling, being older than she was. It’s strange- it’s older than I ever saw myself as being my imagination only ever extended this far. It means I have some evidence-some proof. I feel safer, somehow, having it on paper. I feel better for having written this down. I’ll have to face it again next time we see Max-but something tells me that won’t be for a while. Gabriel gave me a disbelieving look but he let it go, for the moment. I’m behind with the exhibition- it’s all I can think about.” I said this with as much conviction as I could muster. I was distracted, I was thinking about work. I don’t know why you have such a problem with him.” “I don’t. “I was just tired.” “No, it was more than that. Last night, as we were getting ready for bed, he said I’d been weird the whole time Max was there. Or maybe I’m just not a very good actress. Of course, Gabriel can read me like a book.